| January 2022 |
| Wed 5: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
21.73g |
|
28.10g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
13.90g |
|
102.95g |
|
-
|
-
|
| Tue 16: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
31.69g |
|
87.19g |
|
-
|
-
|
| Sat 13: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
27.41g |
|
147.60g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
6.85g |
|
78.28g |
|
-
|
-
|
| Fri 20: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
7.71g |
|
39.09g |
|
-
|
-
|
| Sun 8: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
58.00g |
|
-
|
-
|
| Mon 2: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
16.74g |
|
102.44g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
33.54g |
|
186.25g |
|
-
|
-
|
| Thu 22: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
19.15g |
|
177.33g |
|
-
|
-
|
| Tue 20: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
27.29g |
|
211.90g |
|
-
|
-
|
| Wed 7: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
43.48g |
|
116.16g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
39.49g |
|
76.27g |
|
-
|
-
|
| Thu 17: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
29.15g |
|
58.64g |
|
-
|
-
|
| Wed 16: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
13.26g |
|
60.56g |
|
-
|
-
|
| Thu 10: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
35.14g |
|
148.60g |
|
-
|
-
|
| Tue 8: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
14.93g |
|
39.54g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
9.10g |
|
27.60g |
|
-
|
-
|
| Tue 21: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| Fri 17: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
30.30g |
|
90.08g |
|
-
|
-
|
