mersi999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 280 * 19%
Fat:
 
Prot:
 
Carbs:
24.65g
 
7.51g
 
6.49g
- -
March 2022
Fri 25: 124 * 8%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.64g
 
9.32g
- -
Thu 24: 748 * 50%
Fat:
 
Prot:
 
Carbs:
34.45g
 
43.45g
 
68.09g
- -
Wed 23: 768 * 51%
Fat:
 
Prot:
 
Carbs:
26.82g
 
40.77g
 
93.90g
2018*  1250
Tue 22: 855 * 57%
Fat:
 
Prot:
 
Carbs:
37.35g
 
30.76g
 
102.93g
- -
Mon 21: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
73.39g
 
58.52g
 
149.21g
2260*  793
February 2021
Sun 7: 410 * 34%
Fat:
 
Prot:
 
Carbs:
14.10g
 
5.80g
 
73.90g
- -
October 2020
Fri 9: 405 * 34%
Fat:
 
Prot:
 
Carbs:
12.93g
 
14.88g
 
58.83g
- -
September 2020
Sat 12: 304 * 25%
Fat:
 
Prot:
 
Carbs:
7.06g
 
23.69g
 
32.73g
- -
Tue 8: 613 * 51%
Fat:
 
Prot:
 
Carbs:
35.82g
 
30.20g
 
42.01g
- -
August 2020
Thu 6: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2020
Thu 2: 527 * 44%
Fat:
 
Prot:
 
Carbs:
19.17g
 
20.66g
 
68.36g
- -
June 2020
Fri 5: 831 * 69%
Fat:
 
Prot:
 
Carbs:
35.79g
 
13.61g
 
116.55g
- -
Thu 4: 377 * 31%
Fat:
 
Prot:
 
Carbs:
21.41g
 
23.85g
 
22.27g
- -
Tue 2: 191 * 16%
Fat:
 
Prot:
 
Carbs:
5.66g
 
6.84g
 
30.55g
- -
May 2020
Sat 30: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
39.32g
 
48.43g
 
245.72g
- -
Fri 29: 592 * 49%
Fat:
 
Prot:
 
Carbs:
19.86g
 
21.49g
 
85.47g
2020*  1428
Thu 28: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
57.19g
 
32.87g
 
242.21g
- -
Mon 25: 534 * 30%
Fat:
 
Prot:
 
Carbs:
17.46g
 
36.69g
 
58.54g
- -
Fri 1: 285 * 16%
Fat:
 
Prot:
 
Carbs:
3.24g
 
6.62g
 
63.25g
- -
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