Ксения Яковлевна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1482 * 86%
Fat:
 
Prot:
 
Carbs:
54.88g
 
122.07g
 
126.37g
2376*  894
August 2024
Sat 31: 1538 * 101%
Fat:
 
Prot:
 
Carbs:
54.79g
 
41.33g
 
184.60g
2447*  909
Fri 30: 2777 * 182%
Fat:
 
Prot:
 
Carbs:
184.76g
 
82.59g
 
229.71g
3006*  229
Thu 29: 1661 * 109%
Fat:
 
Prot:
 
Carbs:
60.97g
 
76.67g
 
144.21g
2681*  1020
Wed 28: 1109 * 73%
Fat:
 
Prot:
 
Carbs:
53.10g
 
51.17g
 
107.34g
2604*  1495
Tue 27: 282 * 18%
Fat:
 
Prot:
 
Carbs:
1.35g
 
7.29g
 
69.15g
2884*  2602
Mon 26: 1177 * 77%
Fat:
 
Prot:
 
Carbs:
44.18g
 
56.16g
 
105.61g
2628*  1451
Sun 25: 1233 * 81%
Fat:
 
Prot:
 
Carbs:
35.41g
 
83.03g
 
151.34g
- -
Sat 24: 1270 * 83%
Fat:
 
Prot:
 
Carbs:
43.78g
 
57.97g
 
150.30g
- -
Fri 23: 1523 * 100%
Fat:
 
Prot:
 
Carbs:
52.14g
 
65.47g
 
202.40g
2960*  1437
Thu 22: 1214 * 80%
Fat:
 
Prot:
 
Carbs:
45.98g
 
65.80g
 
135.29g
- -
Fri 9: 2687 * 176%
Fat:
 
Prot:
 
Carbs:
168.09g
 
74.62g
 
218.79g
- -
Thu 8: 1652 * 108%
Fat:
 
Prot:
 
Carbs:
78.71g
 
75.82g
 
161.54g
- -
April 2024
Sun 28: 480 * 31%
Fat:
 
Prot:
 
Carbs:
22.02g
 
32.71g
 
38.37g
- -
February 2021
Tue 23: 966 * 57%
Fat:
 
Prot:
 
Carbs:
32.14g
 
35.78g
 
139.18g
- -
January 2021
Mon 18: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
54.71g
 
47.75g
 
183.06g
1861*  457
Sun 17: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
56.86g
 
21.41g
 
134.92g
2089*  951
Sat 16: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
60.83g
 
69.06g
 
227.47g
1973*  235
Fri 15: - - 2156* -
Thu 14: - - 2249* -
Wed 13: - - 2289* -
Tue 12: - - 1844* -
Mon 11: - - 2438* -
Sun 10: - - 2347* -
Sat 9: - - 1836* -
Fri 8: - - 2037* -
Thu 7: - - 2226* -
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