saadatun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
37.16g
 
36.41g
 
169.99g
- -
May 2022
Tue 31: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
34.79g
 
68.93g
 
170.74g
- -
March 2022
Tue 22: 338 * 18%
Fat:
 
Prot:
 
Carbs:
12.28g
 
26.02g
 
31.35g
- -
February 2022
Tue 15: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
37.31g
 
66.85g
 
191.50g
- -
Mon 14: 994 * 52%
Fat:
 
Prot:
 
Carbs:
20.56g
 
47.17g
 
157.19g
- -
Fri 11: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
17.75g
 
43.75g
 
184.12g
- -
Thu 10: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
20.77g
 
54.24g
 
197.43g
- -
Wed 9: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
32.33g
 
62.31g
 
161.22g
- -
Fri 4: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
36.18g
 
58.34g
 
187.68g
- -
January 2022
Sun 30: 420 * 22%
Fat:
 
Prot:
 
Carbs:
0.56g
 
7.59g
 
99.43g
- -
Sat 29: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
38.93g
 
90.76g
 
184.03g
- -
Fri 28: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
27.85g
 
97.10g
 
226.32g
- -
Thu 27: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
23.64g
 
53.58g
 
289.27g
- -
Wed 26: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
57.70g
 
81.04g
 
260.09g
- -
Tue 25: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
38.89g
 
88.74g
 
216.70g
- -
Mon 24: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
29.89g
 
75.66g
 
223.79g
- -
Sun 23: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
43.17g
 
66.94g
 
232.02g
- -
Sat 22: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
50.96g
 
96.52g
 
243.84g
- -
Fri 21: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
36.76g
 
65.05g
 
209.87g
- -
Wed 19: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
44.55g
 
71.75g
 
208.77g
- -
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