okyalvaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 1001 * 58%
Fat:
 
Prot:
 
Carbs:
24.41g
 
61.62g
 
128.41g
- -
April 2020
Wed 29: 929 * 54%
Fat:
 
Prot:
 
Carbs:
23.32g
 
31.11g
 
148.57g
- -
Tue 28: 1131 * 66%
Fat:
 
Prot:
 
Carbs:
14.58g
 
22.55g
 
240.66g
- -
Mon 27: 620 * 36%
Fat:
 
Prot:
 
Carbs:
18.23g
 
26.07g
 
87.95g
- -
Sun 26: 1257 * 73%
Fat:
 
Prot:
 
Carbs:
37.59g
 
66.92g
 
161.99g
1825*  568
Sat 25: 1625 * 94%
Fat:
 
Prot:
 
Carbs:
34.99g
 
94.04g
 
230.34g
- -
Fri 24: 1366 * 79%
Fat:
 
Prot:
 
Carbs:
26.42g
 
75.09g
 
201.09g
- -
Thu 23: 1340 * 78%
Fat:
 
Prot:
 
Carbs:
27.82g
 
52.17g
 
216.79g
1987*  647
Wed 22: 1721 * 100%
Fat:
 
Prot:
 
Carbs:
43.25g
 
62.46g
 
276.55g
- -
Tue 21: 1633 * 95%
Fat:
 
Prot:
 
Carbs:
62.04g
 
73.01g
 
203.49g
2166*  533
Mon 20: 1511 * 88%
Fat:
 
Prot:
 
Carbs:
47.21g
 
61.08g
 
219.59g
2273*  762
Sun 19: 1712 * 99%
Fat:
 
Prot:
 
Carbs:
59.46g
 
54.33g
 
245.29g
1879*  167
Sat 18: 1715 * 99%
Fat:
 
Prot:
 
Carbs:
54.20g
 
61.02g
 
247.75g
1963*  248
Fri 17: 1937 * 112%
Fat:
 
Prot:
 
Carbs:
50.82g
 
87.08g
 
286.07g
2578*  641
Thu 16: 1586 * 92%
Fat:
 
Prot:
 
Carbs:
30.83g
 
77.52g
 
245.24g
1831*  245
Wed 15: 1863 * 108%
Fat:
 
Prot:
 
Carbs:
60.95g
 
59.56g
 
272.79g
- -
Tue 14: 1490 * 89%
Fat:
 
Prot:
 
Carbs:
53.04g
 
59.86g
 
199.40g
2238*  748
Mon 13: 1356 * 81%
Fat:
 
Prot:
 
Carbs:
37.70g
 
56.09g
 
195.03g
- -
Sun 12: 1467 * 87%
Fat:
 
Prot:
 
Carbs:
36.25g
 
36.49g
 
253.72g
1843*  376
Sat 11: 1778 * 106%
Fat:
 
Prot:
 
Carbs:
48.00g
 
57.05g
 
275.76g
2166*  388
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