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Светлана_Хоронжая's Diet Calendar - September 2024

Светлана_Хоронжая's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1808 Cals	(Fat: 83.60g, Protein: 84.52g, Carbs: 178.24g)
Monthly Total:	Exercise: 0 Cals		Food: 39785 Cals	(Fat: 1839.28g, Protein: 1859.34g, Carbs: 3921.22g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1808* -
2 2041* -	3 1738* -	4 1840* -	5 1808* -	6 1979* -	7 1363* -	8 1841* -
9 1952* -	10 1676* -	11 1606* -	12 1753* -	13 1445* -	14 - -	15 1725* -
16 1900* -	17 1913* -	18 1660* -	19 2107* -	20 1612* -	21 2119* -	22 2380* -
23 1519* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

106%

of RDI*

(1808 cal)

106% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (42%)

Protein (19%)

*Based on an RDI of 1700 calories (22 Apr 24)

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