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kozlovskayavara2001's Diet Calendar - September 2024

kozlovskayavara2001's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 654 Cals	(Fat: 28.38g, Protein: 27.02g, Carbs: 72.79g)
Monthly Total:	Exercise: 0 Cals		Food: 3268 Cals	(Fat: 141.91g, Protein: 135.10g, Carbs: 363.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 557* -	22 1406* -
23 429* -	24 477* -	25 399* -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

34%

of RDI*

(654 cal)

34% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (39%)

Protein (17%)

*Based on an RDI of 1900 calories (04 Feb 20)

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