Alexander Mitkov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 224 * 11%
Fat:
 
Prot:
 
Carbs:
3.70g
 
9.08g
 
38.45g
- -
September 2020
Wed 23: 414 * 21%
Fat:
 
Prot:
 
Carbs:
8.92g
 
9.10g
 
72.36g
- -
Sun 13: 374 * 19%
Fat:
 
Prot:
 
Carbs:
8.67g
 
9.93g
 
67.52g
- -
Tue 8: 515 * 26%
Fat:
 
Prot:
 
Carbs:
8.20g
 
9.00g
 
99.80g
- -
Sat 5: 647 * 32%
Fat:
 
Prot:
 
Carbs:
18.54g
 
31.73g
 
84.80g
- -
Wed 2: 141 * 7%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.00g
 
3.40g
- -
Tue 1: 430 * 22%
Fat:
 
Prot:
 
Carbs:
5.80g
 
20.50g
 
77.05g
- -
August 2020
Sun 30: 384 * 19%
Fat:
 
Prot:
 
Carbs:
2.89g
 
14.10g
 
75.36g
- -
Fri 28: 491 * 25%
Fat:
 
Prot:
 
Carbs:
21.80g
 
13.74g
 
56.66g
- -
Thu 27: 219 * 11%
Fat:
 
Prot:
 
Carbs:
13.20g
 
2.85g
 
21.95g
- -
Wed 26: 3971 * 199%
Fat:
 
Prot:
 
Carbs:
183.80g
 
121.35g
 
441.95g
- -
Tue 25: 4450 * 222%
Fat:
 
Prot:
 
Carbs:
216.73g
 
166.92g
 
446.86g
- -
Mon 24: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
60.67g
 
95.84g
 
291.18g
- -
Sun 23: 2987 * 149%
Fat:
 
Prot:
 
Carbs:
89.10g
 
143.28g
 
394.83g
- -
Sat 22: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
21.73g
 
34.50g
 
296.51g
- -
Fri 21: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
84.78g
 
89.46g
 
146.21g
- -
Thu 20: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
38.46g
 
83.96g
 
179.26g
- -
Wed 19: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
61.79g
 
75.50g
 
133.19g
- -
Tue 18: 998 * 50%
Fat:
 
Prot:
 
Carbs:
42.67g
 
64.04g
 
80.22g
- -
Mon 17: 4189 * 209%
Fat:
 
Prot:
 
Carbs:
204.19g
 
151.78g
 
456.44g
- -
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