| Daily Average: |
Exercise: 1661 Cals |
|
Food: 1663 Cals |
(Fat: 62.87g, Protein: 92.64g, Carbs: 186.10g) |
| Monthly Total: |
Exercise: 29905 Cals |
|
Food: 29941 Cals |
(Fat: 1131.74g, Protein: 1667.54g, Carbs: 3349.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1302 |
|
2
|
Net -1294 |
|
3
 |
Net 556 |
|
4
|
Net -45 |
|
5
|
Net 67 |
|
6
|
Net -141 |
|
7
|
Net -38 |
|
8
|
Net 109 |
|
9
|
Net 432 |
|
10
|
Net 53 |
|
11
|
Net 105 |
|
12
|
Net 1309 |
|
13
|
Net 549 |
|
14
|
Net -1332 |
|
15
|
Net 403 |
|
16
|
Net 134 |
|
17
|
Net 349 |
|
18
|
Net 122 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (19 Jul 24)
|
