irina.fedosenko2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 241 * 14%
Fat:
 
Prot:
 
Carbs:
7.99g
 
22.22g
 
18.95g
- -
Thu 26: 758 * 44%
Fat:
 
Prot:
 
Carbs:
33.53g
 
15.19g
 
99.06g
- -
Wed 25: 911 * 53%
Fat:
 
Prot:
 
Carbs:
17.85g
 
31.77g
 
155.73g
- -
Tue 24: 1338 * 77%
Fat:
 
Prot:
 
Carbs:
45.31g
 
63.55g
 
169.18g
- -
Mon 23: 859 * 50%
Fat:
 
Prot:
 
Carbs:
37.90g
 
56.95g
 
70.43g
- -
August 2024
Tue 13: 451 * 26%
Fat:
 
Prot:
 
Carbs:
28.84g
 
28.91g
 
17.57g
- -
Mon 12: 1065 * 62%
Fat:
 
Prot:
 
Carbs:
26.41g
 
42.42g
 
163.09g
- -
Sun 11: 843 * 49%
Fat:
 
Prot:
 
Carbs:
32.51g
 
66.39g
 
60.36g
- -
Sat 10: 684 * 40%
Fat:
 
Prot:
 
Carbs:
24.71g
 
77.96g
 
33.96g
- -
Fri 9: 322 * 19%
Fat:
 
Prot:
 
Carbs:
9.18g
 
32.58g
 
26.60g
- -
Thu 8: 371 * 21%
Fat:
 
Prot:
 
Carbs:
13.98g
 
31.54g
 
29.46g
- -
Wed 7: 591 * 34%
Fat:
 
Prot:
 
Carbs:
17.48g
 
67.01g
 
37.88g
- -
Tue 6: 937 * 54%
Fat:
 
Prot:
 
Carbs:
32.04g
 
95.52g
 
61.95g
- -
Mon 5: 1048 * 61%
Fat:
 
Prot:
 
Carbs:
41.30g
 
93.92g
 
70.60g
- -
June 2024
Thu 13: 287 * 17%
Fat:
 
Prot:
 
Carbs:
8.03g
 
34.32g
 
19.24g
- -
Wed 12: 157 * 9%
Fat:
 
Prot:
 
Carbs:
0.64g
 
21.36g
 
16.45g
- -
Tue 11: 434 * 25%
Fat:
 
Prot:
 
Carbs:
25.27g
 
16.22g
 
36.38g
- -
Mon 10: 1293 * 75%
Fat:
 
Prot:
 
Carbs:
48.43g
 
78.95g
 
136.03g
- -
Sun 9: 979 * 57%
Fat:
 
Prot:
 
Carbs:
41.45g
 
29.66g
 
122.35g
- -
Sat 8: 503 * 29%
Fat:
 
Prot:
 
Carbs:
18.21g
 
23.86g
 
61.19g
- -
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