| September 2021 |
| Fri 3: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
50.47g |
|
28.56g |
|
-
|
-
|
| Thu 2: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
70.52g |
|
137.44g |
|
-
|
-
|
| Wed 1: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
50.68g |
|
103.50g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
56.46g |
|
119.69g |
|
-
|
-
|
| Mon 30: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
61.42g |
|
56.33g |
|
-
|
-
|
| Sun 29: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
40.89g |
|
54.55g |
|
-
|
-
|
| Sat 28: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
71.96g |
|
186.10g |
|
-
|
-
|
| Fri 27: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
47.79g |
|
123.00g |
|
-
|
-
|
| Thu 26: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
84.10g |
|
156.04g |
|
-
|
-
|
| Wed 25: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
66.77g |
|
147.87g |
|
-
|
-
|
| Tue 24: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
75.38g |
|
153.99g |
|
-
|
-
|
| Mon 23: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
53.20g |
|
88.91g |
|
-
|
-
|
| Sun 22: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
62.92g |
|
86.97g |
|
-
|
-
|
| Sat 21: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
85.78g |
|
121.20g |
|
-
|
-
|
| Fri 20: |
1964 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
114.13g |
|
108.30g |
|
118.61g |
|
-
|
-
|
| Thu 19: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
68.09g |
|
159.90g |
|
-
|
-
|
| Wed 18: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
52.09g |
|
98.31g |
|
-
|
-
|
| Tue 17: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
91.68g |
|
81.55g |
|
-
|
-
|
| Mon 16: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
55.38g |
|
77.98g |
|
-
|
-
|
| Sun 15: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
65.70g |
|
100.09g |
|
-
|
-
|
