bamsuprian30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 558 * 27%
Fat:
 
Prot:
 
Carbs:
12.25g
 
16.18g
 
97.55g
- -
Tue 21: 372 * 17%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Sat 18: 651 * 30%
Fat:
 
Prot:
 
Carbs:
10.15g
 
26.83g
 
116.57g
- -
Wed 15: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.71g
 
191.30g
- -
Mon 13: 1352 * 61%
Fat:
 
Prot:
 
Carbs:
56.81g
 
47.76g
 
164.62g
- -
Sun 12: 159 * 7%
Fat:
 
Prot:
 
Carbs:
8.66g
 
8.26g
 
12.53g
- -
Sat 11: 769 * 35%
Fat:
 
Prot:
 
Carbs:
17.99g
 
34.22g
 
125.17g
- -
Fri 10: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
52.11g
 
46.36g
 
204.15g
- -
Thu 9: 876 * 40%
Fat:
 
Prot:
 
Carbs:
18.80g
 
30.33g
 
147.08g
- -
Mon 6: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
38.80g
 
51.77g
 
209.21g
- -
Fri 3: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
37.25g
 
59.65g
 
212.10g
- -
Thu 2: 676 * 31%
Fat:
 
Prot:
 
Carbs:
22.85g
 
22.90g
 
92.87g
- -
Wed 1: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
25.67g
 
56.70g
 
182.28g
- -
March 2020
Tue 31: 880 * 40%
Fat:
 
Prot:
 
Carbs:
23.68g
 
34.44g
 
134.68g
- -
Mon 30: 667 * 30%
Fat:
 
Prot:
 
Carbs:
18.11g
 
39.98g
 
85.11g
- -
Sun 29: 1244 * 57%
Fat:
 
Prot:
 
Carbs:
31.45g
 
50.31g
 
192.28g
- -
Sat 28: 1024 * 47%
Fat:
 
Prot:
 
Carbs:
36.44g
 
39.31g
 
145.23g
- -
Fri 27: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
52.16g
 
58.18g
 
271.97g
- -
Thu 26: 669 * 30%
Fat:
 
Prot:
 
Carbs:
13.95g
 
41.59g
 
93.94g
- -
Wed 25: 780 * 35%
Fat:
 
Prot:
 
Carbs:
18.11g
 
39.59g
 
112.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.