salfaalya4171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 403 * 21%
Fat:
 
Prot:
 
Carbs:
12.63g
 
19.59g
 
49.16g
- -
Mon 23: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
34.22g
 
52.85g
 
239.55g
- -
Wed 18: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
30.45g
 
36.30g
 
169.20g
- -
Tue 17: 899 * 47%
Fat:
 
Prot:
 
Carbs:
30.85g
 
29.38g
 
132.76g
- -
Sun 15: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
50.59g
 
44.87g
 
152.89g
- -
Sat 14: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
44.82g
 
59.42g
 
208.14g
- -
Fri 13: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
51.54g
 
60.99g
 
182.86g
- -
Thu 12: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
36.74g
 
53.49g
 
280.05g
- -
Wed 11: 2221 * 117%
Fat:
 
Prot:
 
Carbs:
45.82g
 
89.05g
 
381.95g
- -
Tue 10: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
41.87g
 
29.51g
 
156.39g
- -
Mon 9: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
49.73g
 
55.63g
 
105.97g
- -
Sun 8: 947 * 50%
Fat:
 
Prot:
 
Carbs:
27.50g
 
40.43g
 
138.20g
- -
Sat 7: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
43.31g
 
64.45g
 
225.77g
- -
Thu 5: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
29.98g
 
25.40g
 
251.40g
- -
Wed 4: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
65.29g
 
63.26g
 
177.73g
- -
Tue 3: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
58.10g
 
84.55g
 
258.51g
- -
Mon 2: 995 * 52%
Fat:
 
Prot:
 
Carbs:
37.93g
 
42.34g
 
121.62g
- -
Sun 1: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
17.26g
 
56.75g
 
181.18g
- -
February 2020
Fri 28: 832 * 44%
Fat:
 
Prot:
 
Carbs:
31.40g
 
32.35g
 
109.28g
- -
Thu 27: 798 * 42%
Fat:
 
Prot:
 
Carbs:
27.79g
 
37.48g
 
102.39g
- -
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