jaklinka33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 86 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.44g
 
0.00g
- -
August 2024
Sat 17: 625 * 35%
Fat:
 
Prot:
 
Carbs:
7.30g
 
84.74g
 
57.47g
- -
Fri 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sat 10: 720 * 40%
Fat:
 
Prot:
 
Carbs:
28.31g
 
76.91g
 
35.02g
- -
July 2024
Sat 27: 130 * 7%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.00g
 
14.00g
- -
March 2024
Sat 9: 266 * 15%
Fat:
 
Prot:
 
Carbs:
8.41g
 
16.63g
 
30.76g
- -
February 2024
Tue 20: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
68.06g
 
84.95g
 
150.54g
- -
Mon 19: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
112.90g
 
93.32g
 
145.23g
- -
Fri 16: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
89.76g
 
96.63g
 
106.64g
- -
Thu 15: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
35.64g
 
100.29g
 
112.46g
- -
Wed 14: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
104.66g
 
161.13g
 
148.04g
- -
Tue 13: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
117.30g
 
101.10g
 
112.04g
- -
Mon 12: 2253 * 119%
Fat:
 
Prot:
 
Carbs:
145.66g
 
103.24g
 
143.14g
- -
Sun 11: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
121.99g
 
108.94g
 
60.39g
- -
Sat 10: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
87.85g
 
130.21g
 
155.91g
- -
Fri 9: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
69.41g
 
206.31g
 
141.28g
- -
Thu 8: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
27.09g
 
96.23g
 
171.41g
- -
Wed 7: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
89.11g
 
64.73g
 
169.22g
- -
Tue 6: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
59.78g
 
86.68g
 
210.07g
- -
Mon 5: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
74.37g
 
103.08g
 
198.03g
- -
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