bindabida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 16: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
52.94g
 
49.77g
 
165.79g
- -
Sat 15: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
36.46g
 
92.64g
 
164.82g
- -
April 2020
Mon 13: 691 * 58%
Fat:
 
Prot:
 
Carbs:
10.21g
 
52.31g
 
89.44g
- -
Sun 12: 831 * 69%
Fat:
 
Prot:
 
Carbs:
38.89g
 
33.80g
 
83.40g
- -
March 2020
Sun 29: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
59.00g
 
57.07g
 
107.21g
- -
February 2020
Fri 28: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
43.59g
 
63.58g
 
141.42g
- -
Thu 27: 792 * 66%
Fat:
 
Prot:
 
Carbs:
30.89g
 
49.88g
 
76.35g
- -
Wed 26: 1647 * 137%
Fat:
 
Prot:
 
Carbs:
73.91g
 
77.97g
 
171.14g
- -
Tue 25: 874 * 73%
Fat:
 
Prot:
 
Carbs:
24.27g
 
30.06g
 
136.28g
- -
Mon 24: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
25.59g
 
77.06g
 
181.14g
- -
Sun 23: 929 * 77%
Fat:
 
Prot:
 
Carbs:
36.18g
 
73.26g
 
74.73g
- -
Sat 22: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
78.15g
 
48.38g
 
145.60g
- -
Fri 21: 978 * 82%
Fat:
 
Prot:
 
Carbs:
39.59g
 
30.36g
 
126.51g
- -
Wed 19: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
33.69g
 
27.50g
 
188.27g
- -
Tue 18: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
32.06g
 
46.91g
 
151.30g
- -
Mon 17: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
62.40g
 
47.24g
 
100.32g
- -
Sun 16: 732 * 61%
Fat:
 
Prot:
 
Carbs:
18.58g
 
33.98g
 
106.38g
- -
Sat 15: 462 * 38%
Fat:
 
Prot:
 
Carbs:
6.87g
 
13.71g
 
85.29g
- -
Fri 14: 664 * 55%
Fat:
 
Prot:
 
Carbs:
21.86g
 
46.27g
 
67.80g
- -
Thu 13: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
44.54g
 
39.86g
 
143.50g
- -
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