anaraimundosantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 459 * 24%
Fat:
 
Prot:
 
Carbs:
15.22g
 
37.48g
 
45.04g
- -
Tue 19: 787 * 41%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.87g
 
96.35g
- -
Mon 18: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
52.92g
 
85.72g
 
191.51g
- -
Sat 16: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
55.92g
 
92.69g
 
53.22g
- -
April 2023
Tue 4: 817 * 43%
Fat:
 
Prot:
 
Carbs:
25.17g
 
40.22g
 
106.46g
- -
March 2023
Fri 24: 406 * 21%
Fat:
 
Prot:
 
Carbs:
17.12g
 
26.02g
 
34.54g
- -
Fri 17: 800 * 42%
Fat:
 
Prot:
 
Carbs:
24.56g
 
52.72g
 
87.70g
- -
Wed 15: 392 * 21%
Fat:
 
Prot:
 
Carbs:
14.79g
 
44.58g
 
19.58g
- -
Mon 13: 463 * 24%
Fat:
 
Prot:
 
Carbs:
12.02g
 
36.94g
 
55.53g
- -
February 2023
Fri 10: 668 * 35%
Fat:
 
Prot:
 
Carbs:
6.57g
 
32.83g
 
123.85g
- -
Thu 9: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
45.35g
 
64.50g
 
170.94g
- -
Wed 8: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
40.35g
 
98.64g
 
232.34g
- -
July 2022
Fri 1: 369 * 19%
Fat:
 
Prot:
 
Carbs:
13.76g
 
28.94g
 
38.21g
- -
June 2022
Thu 16: 480 * 25%
Fat:
 
Prot:
 
Carbs:
15.24g
 
22.03g
 
66.68g
- -
May 2022
Tue 31: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
43.95g
 
143.33g
 
90.47g
- -
Thu 26: 386 * 20%
Fat:
 
Prot:
 
Carbs:
9.33g
 
33.08g
 
44.42g
- -
Wed 25: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
34.90g
 
76.21g
 
102.29g
- -
Tue 24: 678 * 36%
Fat:
 
Prot:
 
Carbs:
25.41g
 
25.42g
 
91.57g
- -
Wed 18: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.81g
 
18.94g
- -
Thu 12: 108 * 6%
Fat:
 
Prot:
 
Carbs:
5.29g
 
7.33g
 
6.64g
- -
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