Inez WR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 130 * 12%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.38g
 
28.59g
- -
Sat 24: 195 * 18%
Fat:
 
Prot:
 
Carbs:
0.32g
 
3.57g
 
42.88g
- -
Fri 23: 130 * 12%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.38g
 
28.59g
- -
Thu 1: 620 * 56%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
July 2024
Wed 31: 870 * 79%
Fat:
 
Prot:
 
Carbs:
38.76g
 
48.87g
 
78.23g
- -
Tue 30: 101 * 9%
Fat:
 
Prot:
 
Carbs:
6.84g
 
5.99g
 
5.37g
- -
Mon 29: 609 * 55%
Fat:
 
Prot:
 
Carbs:
28.27g
 
54.79g
 
30.56g
- -
Sat 27: 598 * 54%
Fat:
 
Prot:
 
Carbs:
22.60g
 
28.41g
 
70.47g
- -
Fri 26: 1604 * 146%
Fat:
 
Prot:
 
Carbs:
84.00g
 
51.25g
 
161.84g
- -
Thu 25: 601 * 55%
Fat:
 
Prot:
 
Carbs:
23.86g
 
34.21g
 
65.52g
- -
Wed 24: 1000 * 91%
Fat:
 
Prot:
 
Carbs:
34.99g
 
41.13g
 
134.42g
- -
Tue 23: 353 * 32%
Fat:
 
Prot:
 
Carbs:
17.45g
 
19.62g
 
29.29g
- -
Mon 22: 552 * 50%
Fat:
 
Prot:
 
Carbs:
23.88g
 
21.76g
 
68.41g
- -
Sun 21: 800 * 73%
Fat:
 
Prot:
 
Carbs:
41.43g
 
56.98g
 
45.37g
- -
Sat 20: 564 * 51%
Fat:
 
Prot:
 
Carbs:
30.86g
 
44.39g
 
12.61g
- -
Fri 19: 434 * 39%
Fat:
 
Prot:
 
Carbs:
20.95g
 
21.33g
 
41.88g
- -
Thu 18: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
57.51g
 
40.67g
 
109.39g
- -
Wed 17: 634 * 58%
Fat:
 
Prot:
 
Carbs:
30.67g
 
37.12g
 
56.77g
- -
Tue 16: 711 * 65%
Fat:
 
Prot:
 
Carbs:
26.74g
 
32.20g
 
88.76g
- -
Mon 15: 644 * 50%
Fat:
 
Prot:
 
Carbs:
33.23g
 
21.21g
 
72.94g
- -
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