mary.storchack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
76.10g
 
50.50g
 
197.57g
- -
Fri 20: 2270 * 134%
Fat:
 
Prot:
 
Carbs:
104.37g
 
66.30g
 
244.25g
- -
Thu 19: 2521 * 148%
Fat:
 
Prot:
 
Carbs:
128.52g
 
100.57g
 
246.29g
- -
Wed 18: 2742 * 161%
Fat:
 
Prot:
 
Carbs:
138.78g
 
106.88g
 
249.47g
- -
Tue 17: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
102.83g
 
77.57g
 
208.04g
- -
Mon 16: 2212 * 130%
Fat:
 
Prot:
 
Carbs:
100.49g
 
71.86g
 
261.08g
- -
Sun 15: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
57.78g
 
62.33g
 
271.96g
- -
Sat 14: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
59.14g
 
67.06g
 
254.81g
- -
Fri 13: 2192 * 129%
Fat:
 
Prot:
 
Carbs:
96.42g
 
78.31g
 
265.60g
- -
Thu 12: 2422 * 142%
Fat:
 
Prot:
 
Carbs:
115.50g
 
70.37g
 
284.20g
- -
Wed 11: 2700 * 159%
Fat:
 
Prot:
 
Carbs:
113.15g
 
80.00g
 
308.65g
- -
Tue 10: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
54.33g
 
36.72g
 
153.89g
- -
Mon 9: 3237 * 190%
Fat:
 
Prot:
 
Carbs:
139.50g
 
57.40g
 
397.78g
- -
Sun 8: 2710 * 159%
Fat:
 
Prot:
 
Carbs:
112.56g
 
125.27g
 
269.06g
- -
Sat 7: 2438 * 143%
Fat:
 
Prot:
 
Carbs:
137.29g
 
64.06g
 
248.08g
- -
Fri 6: 2883 * 170%
Fat:
 
Prot:
 
Carbs:
155.54g
 
91.22g
 
294.30g
- -
Thu 5: 3006 * 177%
Fat:
 
Prot:
 
Carbs:
153.04g
 
108.41g
 
285.85g
- -
Wed 4: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
107.39g
 
74.17g
 
144.64g
- -
Tue 3: 2148 * 126%
Fat:
 
Prot:
 
Carbs:
71.81g
 
60.95g
 
331.36g
- -
Mon 2: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
89.91g
 
58.93g
 
243.26g
- -
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