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mary.storchack's Diet Calendar - September 2024

mary.storchack's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2293 Cals	(Fat: 104.40g, Protein: 75.76g, Carbs: 256.16g)
Monthly Total:	Exercise: 0 Cals		Food: 48150 Cals	(Fat: 2192.33g, Protein: 1590.92g, Carbs: 5379.46g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1898* -
2 2013* -	3 2148* -	4 2061* -	5 3006* -	6 2883* -	7 2438* -	8 2710* -
9 3237* -	10 1277* -	11 2700* -	12 2422* -	13 2192* -	14 1793* -	15 1881* -
16 2212* -	17 2060* -	18 2742* -	19 2521* -	20 2270* -	21 1686* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

135%

of RDI*

(2293 cal)

135% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (41%)

Protein (13%)

*Based on an RDI of 1700 calories (22 Mar 23)

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