mieclaire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 7: 748 * 47%
Fat:
 
Prot:
 
Carbs:
21.56g
 
32.25g
 
106.41g
- -
Thu 3: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
45.23g
 
44.47g
 
127.90g
- -
Wed 2: 936 * 58%
Fat:
 
Prot:
 
Carbs:
39.03g
 
36.26g
 
114.75g
- -
July 2020
Mon 6: 397 * 25%
Fat:
 
Prot:
 
Carbs:
16.21g
 
6.72g
 
53.97g
- -
May 2020
Mon 4: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
24.93g
 
32.33g
 
180.51g
- -
February 2020
Tue 11: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
28.65g
 
79.86g
 
144.79g
- -
Mon 10: 722 * 40%
Fat:
 
Prot:
 
Carbs:
24.93g
 
32.89g
 
86.26g
- -
Sun 9: 304 * 17%
Fat:
 
Prot:
 
Carbs:
14.60g
 
3.60g
 
40.00g
- -
Sat 8: 641 * 36%
Fat:
 
Prot:
 
Carbs:
16.58g
 
38.10g
 
85.70g
- -
Fri 7: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
40.79g
 
33.72g
 
182.79g
- -
Thu 6: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
114.87g
 
107.49g
 
225.03g
- -
Wed 5: 492 * 27%
Fat:
 
Prot:
 
Carbs:
12.07g
 
15.92g
 
78.15g
178*  314
Tue 4: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
52.84g
 
91.33g
 
192.22g
- -
Mon 3: 308 * 17%
Fat:
 
Prot:
 
Carbs:
5.70g
 
16.00g
 
44.10g
- -
Sun 2: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
62.15g
 
74.41g
 
277.88g
- -
Sat 1: 974 * 54%
Fat:
 
Prot:
 
Carbs:
37.16g
 
56.35g
 
100.85g
- -
January 2020
Fri 31: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
58.06g
 
83.74g
 
139.40g
- -
Thu 30: 770 * 38%
Fat:
 
Prot:
 
Carbs:
29.19g
 
36.32g
 
93.24g
- -
Wed 29: 797 * 40%
Fat:
 
Prot:
 
Carbs:
27.77g
 
49.84g
 
86.38g
- -
Tue 28: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
47.92g
 
65.95g
 
121.85g
544*  640
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