Лучше, чем вчера's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1284* -
Wed 18: - - 460* -
Tue 17: - - 1815* -
Mon 16: 578 * 31%
Fat:
 
Prot:
 
Carbs:
25.95g
 
29.11g
 
56.73g
1920*  1342
Sun 15: 1687 * 92%
Fat:
 
Prot:
 
Carbs:
56.86g
 
150.05g
 
135.53g
2591*  904
Sat 14: 596 * 32%
Fat:
 
Prot:
 
Carbs:
28.78g
 
28.71g
 
54.92g
2280*  1684
Fri 13: - - 1252* -
Thu 12: 1187 * 65%
Fat:
 
Prot:
 
Carbs:
49.32g
 
82.28g
 
106.44g
1951*  764
Wed 11: - - 1426* -
Tue 10: 1828 * 99%
Fat:
 
Prot:
 
Carbs:
58.08g
 
165.95g
 
154.65g
1982*  154
Sun 8: 644 * 35%
Fat:
 
Prot:
 
Carbs:
38.90g
 
26.41g
 
46.36g
- -
Sat 7: - - 754* -
Fri 6: - - 962* -
Thu 5: 337 * 18%
Fat:
 
Prot:
 
Carbs:
22.13g
 
13.38g
 
20.63g
1662*  1325
Wed 4: 470 * 26%
Fat:
 
Prot:
 
Carbs:
23.48g
 
19.00g
 
43.54g
2271*  1801
Tue 3: - - 2010* -
August 2024
Sun 25: - - 64* -
Sat 24: - - 2055* -
Fri 23: - - 2331* -
Wed 21: - - 1099* -
Tue 20: 252 * 14%
Fat:
 
Prot:
 
Carbs:
19.75g
 
14.03g
 
3.02g
2232*  1980
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