nadiaoktasavira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 364 * 29%
Fat:
 
Prot:
 
Carbs:
14.89g
 
23.49g
 
38.10g
- -
Tue 18: 546 * 43%
Fat:
 
Prot:
 
Carbs:
14.17g
 
44.99g
 
58.70g
- -
Mon 17: 143 * 11%
Fat:
 
Prot:
 
Carbs:
2.62g
 
9.55g
 
19.79g
- -
Sun 16: 379 * 30%
Fat:
 
Prot:
 
Carbs:
3.94g
 
41.34g
 
46.92g
- -
Sat 15: 451 * 35%
Fat:
 
Prot:
 
Carbs:
15.08g
 
16.89g
 
62.98g
- -
Fri 14: 947 * 75%
Fat:
 
Prot:
 
Carbs:
38.18g
 
53.58g
 
99.31g
- -
Thu 13: 637 * 50%
Fat:
 
Prot:
 
Carbs:
24.34g
 
46.78g
 
55.21g
- -
Wed 12: 657 * 52%
Fat:
 
Prot:
 
Carbs:
24.61g
 
29.03g
 
79.38g
- -
Tue 11: 691 * 54%
Fat:
 
Prot:
 
Carbs:
16.63g
 
84.86g
 
50.20g
- -
Mon 10: 1125 * 89%
Fat:
 
Prot:
 
Carbs:
90.83g
 
64.12g
 
105.32g
- -
Sun 9: 953 * 75%
Fat:
 
Prot:
 
Carbs:
63.39g
 
39.04g
 
97.61g
- -
Sat 8: 1129 * 89%
Fat:
 
Prot:
 
Carbs:
14.07g
 
89.94g
 
154.56g
- -
Fri 7: 1118 * 88%
Fat:
 
Prot:
 
Carbs:
41.34g
 
47.03g
 
139.93g
- -
Thu 6: 799 * 63%
Fat:
 
Prot:
 
Carbs:
25.66g
 
30.57g
 
112.30g
1544*  745
Wed 5: 1153 * 91%
Fat:
 
Prot:
 
Carbs:
32.54g
 
53.62g
 
156.10g
- -
Tue 4: 513 * 40%
Fat:
 
Prot:
 
Carbs:
7.87g
 
33.71g
 
78.77g
- -
Mon 3: 618 * 49%
Fat:
 
Prot:
 
Carbs:
15.24g
 
23.75g
 
98.44g
- -
Sun 2: 1243 * 98%
Fat:
 
Prot:
 
Carbs:
34.16g
 
62.91g
 
166.02g
- -
Sat 1: 733 * 58%
Fat:
 
Prot:
 
Carbs:
16.55g
 
52.40g
 
94.48g
- -
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