Belajar.konsisten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
34.14g
 
41.61g
 
187.01g
- -
Tue 14: 431 * 31%
Fat:
 
Prot:
 
Carbs:
6.43g
 
7.88g
 
90.47g
- -
Mon 13: 338 * 24%
Fat:
 
Prot:
 
Carbs:
9.43g
 
11.97g
 
50.74g
- -
April 2024
Tue 30: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
48.27g
 
65.45g
 
131.80g
- -
Mon 29: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
55.21g
 
53.95g
 
219.64g
- -
Sun 28: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
45.97g
 
76.36g
 
245.12g
- -
June 2023
Sat 10: 132 * 9%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.72g
 
33.82g
- -
Fri 9: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
50.12g
 
43.30g
 
214.90g
- -
Thu 8: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
46.31g
 
69.07g
 
181.58g
- -
Wed 7: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
34.61g
 
46.25g
 
189.60g
- -
Tue 6: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
47.58g
 
57.71g
 
241.87g
- -
May 2023
Fri 12: 617 * 44%
Fat:
 
Prot:
 
Carbs:
17.31g
 
17.91g
 
103.95g
- -
March 2023
Thu 23: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
56.47g
 
35.39g
 
105.68g
- -
Wed 22: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
47.98g
 
38.94g
 
157.69g
- -
Tue 21: 415 * 30%
Fat:
 
Prot:
 
Carbs:
9.85g
 
20.30g
 
61.09g
- -
Mon 20: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
41.95g
 
55.38g
 
159.99g
- -
Sun 19: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
54.73g
 
38.17g
 
266.59g
- -
Sat 18: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
49.38g
 
77.52g
 
183.88g
- -
Fri 17: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
36.15g
 
53.39g
 
207.19g
- -
Thu 16: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
45.17g
 
53.88g
 
215.93g
1623*  159
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