solcito8633's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
106.77g
 
95.55g
 
131.71g
- -
Thu 19: 921 * 58%
Fat:
 
Prot:
 
Carbs:
39.21g
 
39.95g
 
99.27g
- -
Wed 18: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
68.87g
 
67.78g
 
132.92g
- -
Sun 15: 515 * 32%
Fat:
 
Prot:
 
Carbs:
30.17g
 
23.12g
 
38.15g
- -
Sat 14: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
64.95g
 
35.79g
 
158.89g
- -
Fri 13: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
55.56g
 
89.41g
 
222.62g
- -
Thu 12: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
43.58g
 
101.85g
 
104.62g
- -
Wed 11: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
48.80g
 
72.13g
 
87.41g
- -
Tue 10: 378 * 24%
Fat:
 
Prot:
 
Carbs:
21.00g
 
7.10g
 
40.30g
- -
Mon 9: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
72.30g
 
97.56g
 
134.98g
- -
Sun 8: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
76.15g
 
60.61g
 
185.50g
- -
Sat 7: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
44.09g
 
35.38g
 
151.43g
- -
Fri 6: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
52.98g
 
34.06g
 
154.84g
- -
August 2024
Tue 27: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
71.53g
 
103.28g
 
115.03g
- -
Sat 3: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
73.63g
 
82.76g
 
161.00g
- -
Fri 2: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
51.95g
 
32.33g
 
177.69g
- -
July 2024
Sun 14: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
18.95g
 
45.65g
 
166.35g
- -
Sat 13: 715 * 45%
Fat:
 
Prot:
 
Carbs:
41.05g
 
51.69g
 
34.41g
- -
Thu 11: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
49.13g
 
44.53g
 
125.69g
- -
Wed 10: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
86.19g
 
97.18g
 
138.62g
- -
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