kozmv1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
33.54g
 
54.75g
 
130.99g
734*  274
Fri 27: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
74.60g
 
113.02g
 
117.09g
1917*  322
Thu 26: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
56.54g
 
115.30g
 
138.65g
1869*  285
Wed 25: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
62.68g
 
115.63g
 
143.49g
2146*  576
Tue 24: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
68.65g
 
118.56g
 
127.53g
1808*  208
Mon 23: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
69.93g
 
118.55g
 
131.50g
2088*  488
Sun 22: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
49.08g
 
78.80g
 
211.49g
1697*  145
Sat 21: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
54.95g
 
108.42g
 
147.39g
1774*  288
Fri 20: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
39.75g
 
111.53g
 
186.30g
1834*  322
Thu 19: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
49.58g
 
117.61g
 
171.76g
2008*  440
Wed 18: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
52.69g
 
107.42g
 
128.57g
2139*  719
Tue 17: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
50.57g
 
116.39g
 
159.83g
1898*  343
Mon 16: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
42.30g
 
108.81g
 
123.99g
2249*  941
Sun 15: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
57.01g
 
70.97g
 
222.10g
1523*  141
Sat 14: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
79.54g
 
98.44g
 
202.12g
1732*  244
Fri 13: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
46.50g
 
101.91g
 
244.25g
2016*  285
Thu 12: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
72.58g
 
122.09g
 
149.86g
1869*  116
Wed 11: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
50.19g
 
108.50g
 
130.36g
2128*  713
Tue 10: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
40.58g
 
105.18g
 
174.08g
1842*  362
Mon 9: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
43.33g
 
108.44g
 
127.09g
2133*  793
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