| February 2023 |
| Thu 9: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
98.47g |
|
172.04g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
127.78g |
|
196.25g |
|
-
|
-
|
| Sat 5: |
238 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
30.75g |
|
14.91g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
115.42g |
|
147.06g |
|
-
|
-
|
| Thu 20: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
115.23g |
|
151.07g |
|
-
|
-
|
| Sun 16: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
104.02g |
|
135.00g |
|
-
|
-
|
| Thu 13: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
101.13g |
|
67.83g |
|
-
|
-
|
| Wed 12: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
120.23g |
|
141.15g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
77.17g |
|
188.97g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
7.18g |
|
34.60g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
27.57g |
|
40.56g |
|
-
|
-
|
| Wed 16: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
105.15g |
|
203.95g |
|
-
|
-
|
| Tue 15: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
73.49g |
|
197.75g |
|
-
|
-
|
| Mon 14: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
25.51g |
|
18.35g |
|
-
|
-
|
| Sun 13: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
32.00g |
|
10.41g |
|
-
|
-
|
| Sat 12: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
44.00g |
|
-
|
-
|
| Fri 11: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
38.65g |
|
45.56g |
|
-
|
-
|
| Tue 1: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
89.08g |
|
201.76g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
2319 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
107.47g |
|
289.92g |
|
-
|
-
|
| Mon 23: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
104.09g |
|
198.94g |
|
-
|
-
|
