ChiaraTamassia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 4: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
27.14g
 
75.31g
 
112.18g
- -
August 2020
Tue 18: 280 * 19%
Fat:
 
Prot:
 
Carbs:
3.32g
 
21.46g
 
42.18g
- -
Mon 17: 960 * 64%
Fat:
 
Prot:
 
Carbs:
19.34g
 
76.98g
 
125.17g
- -
July 2020
Mon 20: 448 * 30%
Fat:
 
Prot:
 
Carbs:
10.73g
 
24.59g
 
65.81g
- -
Fri 17: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
66.24g
 
82.13g
 
174.75g
- -
Wed 15: 738 * 49%
Fat:
 
Prot:
 
Carbs:
5.11g
 
51.65g
 
120.22g
- -
Tue 14: 974 * 65%
Fat:
 
Prot:
 
Carbs:
30.29g
 
62.60g
 
115.74g
- -
Sat 11: 537 * 36%
Fat:
 
Prot:
 
Carbs:
14.65g
 
43.42g
 
59.33g
- -
Fri 10: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
70.49g
 
66.80g
 
244.14g
- -
Thu 9: 696 * 46%
Fat:
 
Prot:
 
Carbs:
20.49g
 
32.05g
 
96.31g
- -
Wed 8: 2136 * 142%
Fat:
 
Prot:
 
Carbs:
100.17g
 
72.11g
 
246.83g
- -
Tue 7: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
46.73g
 
70.74g
 
223.95g
- -
Mon 6: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
93.00g
 
57.79g
 
186.54g
- -
June 2020
Fri 26: 337 * 19%
Fat:
 
Prot:
 
Carbs:
3.12g
 
5.35g
 
64.81g
- -
Thu 25: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
41.49g
 
63.06g
 
159.67g
- -
Wed 24: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
49.02g
 
50.76g
 
242.51g
- -
Mon 22: 841 * 47%
Fat:
 
Prot:
 
Carbs:
17.52g
 
29.64g
 
147.29g
- -
Sun 21: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
16.18g
 
75.91g
 
170.21g
- -
Sat 20: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
68.49g
 
78.35g
 
184.80g
- -
Fri 19: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
11.35g
 
96.27g
 
137.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.