diarysehatku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 882 * 59%
Fat:
 
Prot:
 
Carbs:
46.39g
 
99.60g
 
15.26g
- -
Tue 27: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
81.31g
 
76.41g
 
111.31g
- -
Fri 23: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
67.83g
 
82.92g
 
71.25g
- -
Mon 19: 859 * 57%
Fat:
 
Prot:
 
Carbs:
50.70g
 
80.80g
 
27.54g
- -
Sun 18: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
106.50g
 
105.55g
 
178.00g
- -
Sat 17: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
79.88g
 
87.23g
 
156.54g
- -
Wed 14: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
60.65g
 
83.33g
 
92.47g
- -
Tue 13: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
93.91g
 
92.04g
 
47.77g
- -
Mon 12: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
70.62g
 
107.10g
 
78.67g
- -
Sun 11: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
74.18g
 
84.56g
 
81.35g
- -
Sat 10: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
63.38g
 
90.49g
 
69.52g
- -
Fri 9: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
85.28g
 
148.50g
 
196.71g
- -
Thu 8: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
75.80g
 
58.74g
 
86.54g
- -
Fri 2: 658 * 39%
Fat:
 
Prot:
 
Carbs:
35.60g
 
37.89g
 
47.94g
- -
November 2021
Sun 21: 452 * 27%
Fat:
 
Prot:
 
Carbs:
22.20g
 
17.06g
 
50.70g
- -
Sat 20: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
52.30g
 
84.45g
 
104.97g
- -
Fri 19: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
72.31g
 
83.45g
 
168.55g
- -
Mon 1: 712 * 42%
Fat:
 
Prot:
 
Carbs:
30.57g
 
58.80g
 
55.65g
- -
October 2021
Sun 24: 800 * 47%
Fat:
 
Prot:
 
Carbs:
21.46g
 
36.35g
 
117.80g
- -
Fri 22: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
49.10g
 
97.64g
 
148.06g
- -
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