jribeiro_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 227* -
Wed 18: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
27.96g
 
28.78g
 
111.76g
1484*  419
Tue 17: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
21.12g
 
30.79g
 
79.53g
1563*  493
Mon 16: 893 * 53%
Fat:
 
Prot:
 
Carbs:
18.27g
 
37.33g
 
124.32g
1441*  548
Sun 15: 720 * 42%
Fat:
 
Prot:
 
Carbs:
19.96g
 
36.58g
 
79.34g
1427*  707
Sat 14: 2426 * 143%
Fat:
 
Prot:
 
Carbs:
69.16g
 
87.13g
 
330.09g
1427*  999
Fri 13: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
41.16g
 
45.59g
 
197.10g
1485*  92
Thu 12: 450 * 26%
Fat:
 
Prot:
 
Carbs:
12.32g
 
18.13g
 
38.89g
1431*  981
Wed 11: - - 1491* -
Tue 10: - - 1654* -
Mon 9: - - 1500* -
Sun 8: - - 1432* -
Sat 7: - - 1429* -
Fri 6: - - 1491* -
Thu 5: - - 1439* -
Wed 4: - - 1435* -
July 2024
Sun 21: - - 90* -
Sat 20: - - 1427* -
Fri 19: - - 1496* -
Thu 18: - - 1434* -
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