naylazaitunnimah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
34.30g
 
49.31g
 
143.51g
- -
Sat 21: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
33.02g
 
43.31g
 
155.96g
- -
Fri 20: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
40.60g
 
34.67g
 
159.55g
- -
June 2024
Sat 1: 202 * 18%
Fat:
 
Prot:
 
Carbs:
4.43g
 
6.32g
 
34.16g
- -
May 2024
Thu 30: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
45.74g
 
52.48g
 
118.25g
- -
Wed 29: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
49.04g
 
61.84g
 
102.34g
- -
Tue 28: 1128 * 103%
Fat:
 
Prot:
 
Carbs:
34.69g
 
64.42g
 
140.37g
- -
Mon 27: 817 * 74%
Fat:
 
Prot:
 
Carbs:
25.41g
 
47.50g
 
76.05g
- -
Sun 26: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
44.36g
 
46.00g
 
143.06g
- -
Sat 25: 631 * 57%
Fat:
 
Prot:
 
Carbs:
27.02g
 
31.42g
 
63.32g
- -
Fri 24: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
49.12g
 
38.61g
 
132.33g
- -
March 2024
Fri 8: 648 * 59%
Fat:
 
Prot:
 
Carbs:
36.21g
 
20.44g
 
60.28g
- -
January 2024
Thu 25: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
36.71g
 
28.00g
 
146.13g
- -
Wed 24: 953 * 87%
Fat:
 
Prot:
 
Carbs:
28.97g
 
50.34g
 
118.80g
- -
Tue 23: 1011 * 92%
Fat:
 
Prot:
 
Carbs:
30.75g
 
68.14g
 
112.69g
- -
Mon 22: 553 * 50%
Fat:
 
Prot:
 
Carbs:
14.96g
 
20.97g
 
80.88g
- -
Thu 18: 803 * 73%
Fat:
 
Prot:
 
Carbs:
20.65g
 
38.55g
 
114.28g
- -
Wed 17: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
45.73g
 
60.06g
 
123.79g
- -
September 2023
Sat 2: 704 * 64%
Fat:
 
Prot:
 
Carbs:
17.30g
 
81.68g
 
64.94g
- -
August 2023
Tue 15: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
46.58g
 
77.58g
 
83.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.