arikazizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 568 * 47%
Fat:
 
Prot:
 
Carbs:
24.04g
 
22.08g
 
66.79g
- -
Sat 6: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.14g
 
4.82g
- -
Fri 5: 392 * 33%
Fat:
 
Prot:
 
Carbs:
13.62g
 
19.49g
 
53.77g
- -
Thu 4: 479 * 40%
Fat:
 
Prot:
 
Carbs:
10.53g
 
46.60g
 
53.59g
- -
Wed 3: 436 * 36%
Fat:
 
Prot:
 
Carbs:
9.97g
 
21.31g
 
68.17g
- -
Tue 2: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
32.99g
 
46.13g
 
171.13g
1481*  348
Mon 1: 751 * 68%
Fat:
 
Prot:
 
Carbs:
32.54g
 
50.16g
 
67.26g
- -
May 2020
Sun 31: 695 * 63%
Fat:
 
Prot:
 
Carbs:
18.84g
 
18.67g
 
118.62g
- -
February 2020
Mon 17: 382 * 25%
Fat:
 
Prot:
 
Carbs:
4.62g
 
36.40g
 
45.11g
- -
Thu 13: 690 * 46%
Fat:
 
Prot:
 
Carbs:
24.34g
 
16.51g
 
102.18g
- -
Mon 10: 310 * 31%
Fat:
 
Prot:
 
Carbs:
7.78g
 
11.42g
 
46.46g
- -
January 2020
Fri 31: 262 * 26%
Fat:
 
Prot:
 
Carbs:
7.02g
 
27.35g
 
22.63g
- -
Thu 30: 395 * 40%
Fat:
 
Prot:
 
Carbs:
13.41g
 
12.12g
 
59.02g
1657*  1262
Wed 29: 152 * 15%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.36g
 
37.06g
- -
Thu 16: 123 * 12%
Fat:
 
Prot:
 
Carbs:
4.83g
 
5.79g
 
15.13g
1738*  1615
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