Jwben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Wed 28: 334 * 15%
Fat:
 
Prot:
 
Carbs:
16.44g
 
29.57g
 
20.62g
- -
Tue 27: 770 * 35%
Fat:
 
Prot:
 
Carbs:
24.24g
 
86.77g
 
56.42g
2588*  1818
Mon 26: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
46.88g
 
124.33g
 
252.98g
2387*  553
January 2012
Tue 10: 334 * 15%
Fat:
 
Prot:
 
Carbs:
12.31g
 
22.81g
 
35.16g
2682*  2348
Sun 8: 589 * 27%
Fat:
 
Prot:
 
Carbs:
18.84g
 
38.30g
 
77.07g
2883*  2294
Wed 4: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
57.12g
 
164.66g
 
195.25g
- -
Tue 3: 913 * 42%
Fat:
 
Prot:
 
Carbs:
28.89g
 
62.88g
 
117.64g
2735*  1822
October 2011
Sat 1: - - 3689* -
August 2011
Tue 30: 293 * 13%
Fat:
 
Prot:
 
Carbs:
1.78g
 
17.82g
 
49.93g
- -
Wed 24: 776 * 35%
Fat:
 
Prot:
 
Carbs:
14.96g
 
86.75g
 
69.35g
- -
Thu 18: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
44.76g
 
62.36g
 
113.91g
2558*  1442
Wed 17: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
49.13g
 
89.83g
 
195.05g
2495*  675
Tue 16: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
37.04g
 
98.30g
 
207.16g
2380*  312
Mon 15: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
37.60g
 
81.35g
 
199.68g
2652*  1232
Wed 10: 962 * 44%
Fat:
 
Prot:
 
Carbs:
21.89g
 
47.51g
 
139.62g
- -
Fri 5: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
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