ferwool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
133.62g
 
89.75g
 
149.58g
- -
Fri 27: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
52.25g
 
41.98g
 
119.24g
- -
Thu 26: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
72.56g
 
58.06g
 
188.05g
- -
Wed 25: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
65.10g
 
133.88g
 
122.50g
- -
Tue 24: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
52.32g
 
80.75g
 
162.85g
- -
Mon 23: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
73.97g
 
64.17g
 
152.38g
- -
Sun 22: 2408 * 172%
Fat:
 
Prot:
 
Carbs:
120.08g
 
101.61g
 
230.09g
- -
Fri 20: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
37.31g
 
41.45g
 
101.57g
- -
Thu 19: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
48.06g
 
90.70g
 
74.15g
- -
Wed 18: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
53.39g
 
104.40g
 
109.13g
- -
Tue 17: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
56.95g
 
83.15g
 
95.21g
- -
Mon 16: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
36.96g
 
51.03g
 
121.28g
- -
Sun 15: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
67.44g
 
78.13g
 
116.89g
- -
Sat 14: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
60.33g
 
54.80g
 
120.42g
- -
Fri 13: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
40.81g
 
85.10g
 
121.96g
- -
Thu 12: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
48.78g
 
87.24g
 
99.33g
- -
Wed 11: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
59.82g
 
80.58g
 
174.54g
- -
Tue 10: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
63.35g
 
47.20g
 
88.99g
- -
Mon 9: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
52.14g
 
67.17g
 
117.49g
- -
Sun 8: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
48.93g
 
66.16g
 
122.90g
- -
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