olgalikova_2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 510 * 28%
Fat:
 
Prot:
 
Carbs:
28.95g
 
17.24g
 
46.42g
- -
February 2022
Mon 21: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
60.83g
 
51.52g
 
104.51g
- -
Sat 19: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
69.80g
 
65.21g
 
148.20g
- -
Fri 18: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
71.11g
 
79.59g
 
141.97g
- -
Thu 17: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
45.04g
 
68.21g
 
301.24g
- -
October 2020
Sat 24: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
70.59g
 
54.07g
 
170.52g
- -
Wed 21: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
83.17g
 
60.56g
 
235.25g
- -
Tue 20: 654 * 36%
Fat:
 
Prot:
 
Carbs:
24.97g
 
17.80g
 
95.55g
- -
Mon 19: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
36.81g
 
73.67g
 
105.29g
- -
Sun 18: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
73.99g
 
108.11g
 
199.41g
- -
Sat 17: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
74.52g
 
112.47g
 
186.24g
- -
Fri 16: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
67.88g
 
75.12g
 
299.61g
- -
Thu 15: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
55.30g
 
102.54g
 
254.43g
- -
Fri 9: 790 * 44%
Fat:
 
Prot:
 
Carbs:
33.05g
 
19.96g
 
100.38g
- -
Thu 8: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
81.27g
 
115.39g
 
185.46g
- -
Wed 7: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
121.36g
 
131.65g
 
147.10g
- -
Tue 6: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
66.96g
 
109.28g
 
151.76g
- -
Mon 5: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
89.26g
 
91.64g
 
252.65g
- -
Sat 3: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
82.79g
 
106.93g
 
190.11g
- -
Thu 1: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
94.80g
 
118.86g
 
211.21g
- -
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