dessavianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 747 * 53%
Fat:
 
Prot:
 
Carbs:
62.63g
 
38.88g
 
9.39g
- -
Fri 9: 543 * 39%
Fat:
 
Prot:
 
Carbs:
35.22g
 
46.44g
 
15.23g
- -
August 2022
Tue 16: 991 * 71%
Fat:
 
Prot:
 
Carbs:
61.24g
 
73.64g
 
42.86g
- -
July 2020
Wed 29: 593 * 49%
Fat:
 
Prot:
 
Carbs:
32.43g
 
57.70g
 
21.01g
- -
Fri 24: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
74.68g
 
97.67g
 
26.62g
- -
Thu 23: 343 * 29%
Fat:
 
Prot:
 
Carbs:
19.51g
 
30.96g
 
12.24g
- -
Tue 21: 436 * 36%
Fat:
 
Prot:
 
Carbs:
23.89g
 
36.39g
 
22.64g
- -
Sun 19: 821 * 68%
Fat:
 
Prot:
 
Carbs:
49.85g
 
78.76g
 
12.73g
- -
Fri 17: 962 * 80%
Fat:
 
Prot:
 
Carbs:
68.06g
 
67.80g
 
24.99g
- -
Mon 13: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
48.83g
 
57.62g
 
111.68g
- -
Fri 10: 1387 * 115%
Fat:
 
Prot:
 
Carbs:
92.80g
 
102.60g
 
38.65g
- -
Thu 9: 810 * 67%
Fat:
 
Prot:
 
Carbs:
40.92g
 
56.22g
 
30.33g
- -
Wed 8: 914 * 76%
Fat:
 
Prot:
 
Carbs:
49.62g
 
69.63g
 
21.14g
- -
Tue 7: 867 * 72%
Fat:
 
Prot:
 
Carbs:
47.10g
 
61.84g
 
23.36g
- -
Mon 6: 931 * 77%
Fat:
 
Prot:
 
Carbs:
60.73g
 
81.18g
 
18.37g
- -
Fri 3: 908 * 75%
Fat:
 
Prot:
 
Carbs:
53.21g
 
92.42g
 
18.93g
- -
Thu 2: 545 * 45%
Fat:
 
Prot:
 
Carbs:
5.78g
 
46.16g
 
86.23g
- -
June 2020
Tue 30: 1425 * 118%
Fat:
 
Prot:
 
Carbs:
50.95g
 
104.60g
 
140.26g
189*  1236
Mon 29: 1051 * 87%
Fat:
 
Prot:
 
Carbs:
48.01g
 
65.20g
 
94.42g
- -
Thu 25: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
28.54g
 
91.39g
 
134.50g
- -
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