OlgaAndreevna489's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 568 * 38%
Fat:
 
Prot:
 
Carbs:
40.51g
 
33.24g
 
18.19g
- -
Tue 17: 871 * 58%
Fat:
 
Prot:
 
Carbs:
65.71g
 
32.02g
 
39.06g
- -
Mon 16: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
65.20g
 
77.23g
 
175.05g
- -
Sat 14: 732 * 49%
Fat:
 
Prot:
 
Carbs:
35.72g
 
35.30g
 
66.89g
- -
Wed 11: 627 * 42%
Fat:
 
Prot:
 
Carbs:
26.43g
 
45.04g
 
53.08g
- -
Tue 10: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
97.68g
 
128.64g
 
101.76g
- -
Sun 8: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
62.73g
 
28.75g
 
118.97g
- -
August 2024
Sun 25: 684 * 46%
Fat:
 
Prot:
 
Carbs:
45.35g
 
25.08g
 
41.12g
- -
Fri 23: 804 * 54%
Fat:
 
Prot:
 
Carbs:
40.42g
 
41.75g
 
78.84g
- -
Thu 22: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
81.44g
 
124.19g
 
132.17g
- -
Thu 15: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
85.85g
 
153.57g
 
131.57g
- -
Wed 14: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
36.40g
 
166.10g
 
105.02g
- -
Mon 12: 748 * 50%
Fat:
 
Prot:
 
Carbs:
31.62g
 
53.07g
 
60.11g
- -
Fri 2: 760 * 51%
Fat:
 
Prot:
 
Carbs:
32.05g
 
45.23g
 
86.09g
- -
Thu 1: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
82.26g
 
118.54g
 
145.33g
- -
July 2024
Thu 11: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
50.87g
 
21.68g
 
127.58g
- -
June 2024
Tue 18: 2136 * 142%
Fat:
 
Prot:
 
Carbs:
113.91g
 
82.08g
 
198.73g
- -
Mon 17: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
55.94g
 
118.09g
 
181.49g
- -
Sun 16: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
64.79g
 
87.44g
 
138.99g
- -
Tue 11: 261 * 17%
Fat:
 
Prot:
 
Carbs:
11.14g
 
6.61g
 
32.96g
- -
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