mahmoudelshaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 30: 1765 * 77%
Fat:
 
Prot:
 
Carbs:
68.08g
 
198.16g
 
106.21g
2852*  1087
March 2023
Sat 25: 1407 * 61%
Fat:
 
Prot:
 
Carbs:
45.40g
 
96.41g
 
151.63g
- -
October 2022
Sun 9: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
62.95g
 
103.13g
 
141.39g
- -
September 2022
Sat 10: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
65.81g
 
236.21g
 
159.09g
- -
August 2022
Sat 27: 2081 * 90%
Fat:
 
Prot:
 
Carbs:
69.49g
 
192.99g
 
159.23g
- -
Tue 23: 1508 * 66%
Fat:
 
Prot:
 
Carbs:
58.21g
 
165.74g
 
77.64g
- -
Mon 22: 1679 * 73%
Fat:
 
Prot:
 
Carbs:
56.17g
 
189.42g
 
100.87g
- -
July 2022
Sun 10: 589 * 26%
Fat:
 
Prot:
 
Carbs:
8.95g
 
69.77g
 
51.68g
- -
June 2022
Mon 27: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
55.38g
 
247.04g
 
114.22g
- -
Thu 23: 589 * 26%
Fat:
 
Prot:
 
Carbs:
8.95g
 
69.77g
 
51.68g
- -
Mon 13: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
50.41g
 
201.07g
 
110.74g
- -
Wed 8: 1355 * 59%
Fat:
 
Prot:
 
Carbs:
49.54g
 
146.12g
 
76.32g
- -
May 2022
Tue 3: 2387 * 104%
Fat:
 
Prot:
 
Carbs:
48.82g
 
269.55g
 
202.96g
2473*  86
August 2021
Sat 14: 1658 * 72%
Fat:
 
Prot:
 
Carbs:
37.98g
 
216.95g
 
100.48g
3108*  1450
Sun 8: 1851 * 80%
Fat:
 
Prot:
 
Carbs:
66.47g
 
214.10g
 
88.12g
- -
July 2021
Thu 22: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
60.26g
 
194.59g
 
16.82g
- -
Thu 8: 249 * 11%
Fat:
 
Prot:
 
Carbs:
1.41g
 
9.15g
 
50.28g
- -
June 2021
Mon 14: 3038 * 132%
Fat:
 
Prot:
 
Carbs:
92.39g
 
156.16g
 
373.97g
- -
Tue 8: 2800 * 122%
Fat:
 
Prot:
 
Carbs:
89.62g
 
153.30g
 
328.14g
- -
Mon 7: 664 * 29%
Fat:
 
Prot:
 
Carbs:
30.88g
 
45.96g
 
52.16g
- -
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