marsel8616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 535 * 45%
Fat:
 
Prot:
 
Carbs:
17.54g
 
46.71g
 
63.54g
- -
May 2023
Wed 24: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
72.82g
 
80.54g
 
163.21g
- -
April 2020
Thu 23: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
68.85g
 
77.08g
 
148.18g
- -
Tue 21: 1812 * 151%
Fat:
 
Prot:
 
Carbs:
110.33g
 
83.97g
 
133.01g
1559*  253
Sat 11: 452 * 38%
Fat:
 
Prot:
 
Carbs:
16.03g
 
23.78g
 
52.26g
- -
Thu 9: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
41.93g
 
53.59g
 
236.93g
- -
Wed 8: 997 * 83%
Fat:
 
Prot:
 
Carbs:
43.42g
 
104.57g
 
48.97g
- -
Tue 7: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
66.35g
 
75.55g
 
188.61g
- -
Mon 6: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
57.87g
 
73.78g
 
70.24g
- -
Sun 5: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
46.42g
 
91.08g
 
177.78g
- -
Wed 1: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
62.87g
 
76.68g
 
210.60g
1339*  380
March 2020
Tue 31: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
52.11g
 
116.42g
 
68.79g
- -
Mon 30: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
46.88g
 
121.76g
 
63.95g
- -
February 2020
Thu 27: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
64.26g
 
45.79g
 
71.33g
- -
Tue 18: 785 * 52%
Fat:
 
Prot:
 
Carbs:
19.04g
 
95.08g
 
59.32g
- -
Fri 14: 849 * 57%
Fat:
 
Prot:
 
Carbs:
22.55g
 
87.48g
 
80.05g
- -
Thu 13: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
64.65g
 
41.34g
 
73.80g
- -
Wed 12: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
54.33g
 
89.70g
 
94.88g
- -
Tue 11: 775 * 52%
Fat:
 
Prot:
 
Carbs:
27.33g
 
42.64g
 
95.07g
- -
Mon 3: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
35.41g
 
103.96g
 
98.27g
- -
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