| September 2021 |
| Wed 29: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.25g |
|
31.25g |
|
-
|
-
|
| Tue 28: |
376 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
5.15g |
|
70.00g |
|
-
|
-
|
| Mon 6: |
934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
17.36g |
|
114.36g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
-
|
-
|
|
1730*
|
-
|
| Wed 17: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
19.59g |
|
166.38g |
|
-
|
-
|
| Tue 16: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
29.10g |
|
128.40g |
|
1718*
|
 995
|
| November 2020 |
| Sun 29: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
3.59g |
|
37.19g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
2.49g |
|
35.02g |
|
-
|
-
|
| Thu 15: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
1.40g |
|
24.70g |
|
-
|
-
|
| Wed 14: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
5.46g |
|
61.36g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
6.35g |
|
64.52g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
12.28g |
|
23.50g |
|
-
|
-
|
| Thu 13: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
6.27g |
|
45.94g |
|
-
|
-
|
| Wed 12: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
31.86g |
|
86.85g |
|
-
|
-
|
| Sun 9: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
2.87g |
|
40.38g |
|
-
|
-
|
| Sat 8: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
5.10g |
|
59.20g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
1.99g |
|
5.85g |
|
-
|
-
|
| Tue 28: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.03g |
|
45.25g |
|
-
|
-
|
| Mon 27: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
31.20g |
|
-
|
-
|
| Sun 26: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
21.72g |
|
102.62g |
|
-
|
-
|
| Sat 25: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
31.51g |
|
133.53g |
|
-
|
-
|
