натали251091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 288 * 24%
Fat:
 
Prot:
 
Carbs:
19.32g
 
20.33g
 
8.55g
- -
Thu 29: 946 * 79%
Fat:
 
Prot:
 
Carbs:
61.57g
 
55.77g
 
40.08g
- -
Mon 26: 980 * 82%
Fat:
 
Prot:
 
Carbs:
75.70g
 
43.42g
 
34.00g
- -
Fri 23: 753 * 63%
Fat:
 
Prot:
 
Carbs:
53.01g
 
40.65g
 
30.60g
- -
Thu 22: 942 * 78%
Fat:
 
Prot:
 
Carbs:
58.47g
 
43.43g
 
52.11g
- -
Wed 21: 841 * 70%
Fat:
 
Prot:
 
Carbs:
57.53g
 
59.63g
 
20.51g
- -
Tue 20: 908 * 76%
Fat:
 
Prot:
 
Carbs:
64.13g
 
54.63g
 
30.26g
- -
Sun 18: 256 * 21%
Fat:
 
Prot:
 
Carbs:
16.06g
 
18.02g
 
5.89g
- -
Sat 17: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
75.75g
 
72.83g
 
6.37g
- -
April 2024
Tue 2: 726 * 60%
Fat:
 
Prot:
 
Carbs:
48.20g
 
39.98g
 
34.90g
- -
March 2024
Mon 18: 852 * 71%
Fat:
 
Prot:
 
Carbs:
43.18g
 
35.72g
 
72.46g
- -
Fri 15: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
74.25g
 
60.92g
 
79.83g
- -
Thu 14: 418 * 35%
Fat:
 
Prot:
 
Carbs:
17.93g
 
33.34g
 
30.29g
- -
Wed 13: 785 * 65%
Fat:
 
Prot:
 
Carbs:
51.36g
 
34.51g
 
34.95g
- -
Fri 1: 784 * 65%
Fat:
 
Prot:
 
Carbs:
46.11g
 
31.15g
 
59.88g
- -
December 2021
Wed 15: 240 * 20%
Fat:
 
Prot:
 
Carbs:
12.48g
 
22.24g
 
5.46g
- -
Tue 14: 914 * 76%
Fat:
 
Prot:
 
Carbs:
45.27g
 
74.88g
 
58.09g
- -
Mon 13: 405 * 24%
Fat:
 
Prot:
 
Carbs:
14.40g
 
34.47g
 
34.39g
- -
Sat 11: - - 3802* -
Fri 10: - - 3183* -
Thu 9: - - 4416* -
Wed 8: - - 4829* -
Mon 6: - - 4636* -
Fri 3: - - 4065* -
November 2021
Tue 30: - - 3290* -
Mon 29: - - 3421* -
Fri 26: - - 3884* -
Wed 24: - - 3911* -
Mon 22: - - 4800* -
Sun 21: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
25.14g
 
118.06g
 
114.24g
4024*  2887
Sat 20: 845 * 50%
Fat:
 
Prot:
 
Carbs:
24.48g
 
88.89g
 
72.48g
- -
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