Lumihilkka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
115.86g
 
61.37g
 
175.86g
- -
Wed 10: 336 * 20%
Fat:
 
Prot:
 
Carbs:
43.98g
 
4.68g
 
59.66g
- -
Tue 9: 441 * 26%
Fat:
 
Prot:
 
Carbs:
20.19g
 
14.47g
 
48.22g
2612*  2171
June 2024
Sun 30: 117 * 7%
Fat:
 
Prot:
 
Carbs:
3.44g
 
1.83g
 
18.63g
- -
Sun 23: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
80.45g
 
57.16g
 
293.64g
2603*  440
Thu 20: 334 * 20%
Fat:
 
Prot:
 
Carbs:
54.65g
 
10.65g
 
28.05g
- -
Sat 15: 4990 * 294%
Fat:
 
Prot:
 
Carbs:
207.66g
 
159.01g
 
608.48g
- -
Sat 8: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
Fri 7: 57 * 3%
Fat:
 
Prot:
 
Carbs:
2.08g
 
2.05g
 
6.39g
- -
Thu 6: 394 * 23%
Fat:
 
Prot:
 
Carbs:
41.35g
 
14.57g
 
42.05g
- -
Mon 3: 969 * 57%
Fat:
 
Prot:
 
Carbs:
93.62g
 
34.84g
 
71.50g
- -
Sun 2: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
89.54g
 
51.85g
 
66.60g
- -
Sat 1: 197 * 12%
Fat:
 
Prot:
 
Carbs:
2.82g
 
1.40g
 
46.20g
- -
May 2024
Fri 31: 342 * 20%
Fat:
 
Prot:
 
Carbs:
53.39g
 
3.48g
 
25.82g
- -
Tue 28: 126 * 7%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.22g
 
32.80g
- -
Mon 27: 486 * 29%
Fat:
 
Prot:
 
Carbs:
27.41g
 
47.33g
 
13.42g
- -
Sun 26: 301 * 18%
Fat:
 
Prot:
 
Carbs:
47.69g
 
15.85g
 
30.54g
- -
Fri 24: 845 * 50%
Fat:
 
Prot:
 
Carbs:
60.96g
 
29.74g
 
117.61g
- -
Thu 23: 92 * 5%
Fat:
 
Prot:
 
Carbs:
34.23g
 
2.00g
 
26.07g
- -
Wed 22: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
85.37g
 
33.20g
 
142.46g
- -
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