| February 2020 |
| Fri 21: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
26.20g |
|
22.78g |
|
-
|
-
|
| Thu 20: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
74.43g |
|
144.84g |
|
-
|
-
|
| Wed 19: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
47.71g |
|
193.19g |
|
-
|
-
|
| Tue 18: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
50.90g |
|
159.88g |
|
-
|
-
|
| Mon 17: |
1723 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
127.96g |
|
223.86g |
|
-
|
-
|
| Sun 16: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
41.03g |
|
167.06g |
|
1608*
|
 660
|
| Sat 15: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
44.40g |
|
88.16g |
|
-
|
-
|
| Fri 14: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
56.42g |
|
157.24g |
|
-
|
-
|
| Thu 13: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
21.96g |
|
44.08g |
|
-
|
-
|
| Mon 10: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Sun 9: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
90.11g |
|
121.06g |
|
1608*
|
386
|
| Sat 8: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
54.05g |
|
87.51g |
|
417*
|
 687
|
| Fri 7: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
61.60g |
|
158.66g |
|
417*
|
684
|
| Thu 6: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
31.86g |
|
146.50g |
|
-
|
-
|
| Wed 5: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
29.34g |
|
188.17g |
|
-
|
-
|
| Tue 4: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
34.96g |
|
120.03g |
|
-
|
-
|
| Mon 3: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
16.76g |
|
57.45g |
|
-
|
-
|
| Sun 2: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
42.98g |
|
84.92g |
|
-
|
-
|
| Sat 1: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
42.44g |
|
117.00g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
48.89g |
|
90.16g |
|
-
|
-
|
