| May 2023 |
| Fri 19: |
537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
12.87g |
|
60.48g |
|
-
|
-
|
| Thu 18: |
614 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
25.11g |
|
82.82g |
|
-
|
-
|
| Wed 17: |
28 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
0.51g |
|
5.23g |
|
-
|
-
|
| Mon 15: |
50 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
0.92g |
|
9.41g |
|
-
|
-
|
| Sun 14: |
99 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
1.34g |
|
21.59g |
|
-
|
-
|
| Sat 13: |
69 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
3.31g |
|
11.19g |
|
-
|
-
|
| Fri 12: |
145 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
6.03g |
|
32.35g |
|
-
|
-
|
| Thu 11: |
119 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
4.56g |
|
26.59g |
|
-
|
-
|
| Wed 10: |
191 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
4.25g |
|
25.84g |
|
-
|
-
|
| Tue 9: |
262 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
10.41g |
|
36.15g |
|
-
|
-
|
| Mon 8: |
605 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
16.17g |
|
80.59g |
|
-
|
-
|
| Sun 7: |
220 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
8.94g |
|
22.79g |
|
2397*
|
 2177
|
| Sat 6: |
485 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
28.15g |
|
39.54g |
|
2110*
|
1625
|
| Fri 5: |
84 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
4.81g |
|
0.76g |
|
-
|
-
|
| Wed 3: |
359 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
8.41g |
|
56.39g |
|
-
|
-
|
| Tue 2: |
194 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
11.59g |
|
15.57g |
|
-
|
-
|
| Mon 1: |
225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
15.39g |
|
4.81g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
547 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
14.79g |
|
75.55g |
|
-
|
-
|
