pjaworskiq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
76.51g
 
58.97g
 
239.78g
- -
Thu 19: 2430 * 162%
Fat:
 
Prot:
 
Carbs:
61.66g
 
65.49g
 
397.82g
- -
Wed 18: 2340 * 156%
Fat:
 
Prot:
 
Carbs:
36.37g
 
52.59g
 
354.38g
- -
Mon 2: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
108.00g
- -
August 2024
Fri 23: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
26.85g
 
51.40g
 
122.20g
- -
Thu 22: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
15.75g
 
12.00g
 
182.50g
- -
Wed 21: 7470 * 498%
Fat:
 
Prot:
 
Carbs:
725.00g
 
14.00g
 
105.00g
- -
Mon 19: 2854 * 190%
Fat:
 
Prot:
 
Carbs:
9.06g
 
64.39g
 
646.41g
- -
Sat 17: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
7.82g
 
48.14g
 
182.86g
- -
Fri 16: 828 * 55%
Fat:
 
Prot:
 
Carbs:
7.49g
 
48.85g
 
135.34g
- -
Thu 15: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
7.62g
 
54.08g
 
195.13g
- -
Wed 14: 2277 * 126%
Fat:
 
Prot:
 
Carbs:
8.21g
 
83.11g
 
321.63g
- -
Tue 13: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
10.11g
 
91.27g
 
243.70g
- -
Mon 12: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
24.59g
 
47.82g
 
230.83g
- -
Sun 11: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
4.95g
 
93.72g
 
241.24g
- -
Sat 10: 6502 * 361%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1679.66g
- -
Fri 9: 4005 * 222%
Fat:
 
Prot:
 
Carbs:
220.96g
 
196.58g
 
308.75g
- -
Thu 8: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
4.20g
 
80.50g
 
287.33g
- -
Wed 7: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
3.33g
 
62.67g
 
226.29g
- -
Tue 6: 3327 * 185%
Fat:
 
Prot:
 
Carbs:
75.27g
 
114.80g
 
562.67g
- -
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