Кнопка_KPZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 31: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
53.00g
 
95.57g
 
177.16g
- -
Thu 30: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
48.39g
 
84.58g
 
172.28g
- -
Wed 29: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
50.43g
 
93.75g
 
169.60g
- -
Tue 28: 2164 * 144%
Fat:
 
Prot:
 
Carbs:
95.46g
 
99.29g
 
222.45g
- -
Mon 27: 491 * 33%
Fat:
 
Prot:
 
Carbs:
22.60g
 
33.79g
 
37.39g
- -
Sun 26: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
62.53g
 
38.45g
 
195.96g
- -
Sat 25: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
89.28g
 
62.79g
 
106.59g
- -
Fri 24: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
62.16g
 
75.70g
 
171.90g
- -
Thu 23: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
52.57g
 
82.70g
 
163.52g
- -
Wed 22: 2277 * 152%
Fat:
 
Prot:
 
Carbs:
137.92g
 
118.44g
 
148.73g
- -
Tue 21: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
72.70g
 
90.46g
 
234.37g
- -
Mon 20: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
68.94g
 
74.57g
 
135.53g
2456*  1023
Sun 19: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
83.60g
 
80.32g
 
150.02g
- -
Sat 18: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
49.53g
 
99.79g
 
134.52g
2441*  1069
Fri 17: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
68.72g
 
107.78g
 
191.05g
- -
Thu 16: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
67.56g
 
87.14g
 
184.75g
- -
Wed 15: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
81.94g
 
59.39g
 
121.84g
- -
Tue 14: 2065 * 129%
Fat:
 
Prot:
 
Carbs:
115.04g
 
114.73g
 
149.21g
- -
Mon 13: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
68.43g
 
81.12g
 
152.67g
- -
Sun 12: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
56.82g
 
61.42g
 
143.62g
2411*  1138
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