wulanrahmawanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 251 * 17%
Fat:
 
Prot:
 
Carbs:
3.85g
 
48.94g
 
1.20g
- -
January 2021
Thu 7: 174 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
8.20g
 
22.12g
- -
November 2020
Thu 5: 427 * 28%
Fat:
 
Prot:
 
Carbs:
18.69g
 
20.62g
 
45.50g
- -
Mon 2: 341 * 23%
Fat:
 
Prot:
 
Carbs:
11.78g
 
17.04g
 
43.20g
- -
October 2020
Sat 31: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
46.89g
 
78.10g
 
105.72g
- -
Fri 30: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
45.63g
 
72.53g
 
156.40g
- -
Thu 29: 194 * 13%
Fat:
 
Prot:
 
Carbs:
2.27g
 
6.47g
 
38.89g
- -
Mon 26: 578 * 39%
Fat:
 
Prot:
 
Carbs:
18.48g
 
27.99g
 
79.83g
- -
Sat 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
48.68g
 
56.81g
 
193.51g
- -
Fri 23: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
54.34g
 
55.76g
 
100.83g
- -
Thu 22: 746 * 50%
Fat:
 
Prot:
 
Carbs:
25.81g
 
61.60g
 
65.61g
- -
Wed 21: 973 * 65%
Fat:
 
Prot:
 
Carbs:
33.00g
 
54.30g
 
122.99g
- -
Tue 20: 929 * 62%
Fat:
 
Prot:
 
Carbs:
34.38g
 
64.78g
 
96.53g
- -
Mon 19: 581 * 39%
Fat:
 
Prot:
 
Carbs:
14.05g
 
29.50g
 
88.83g
- -
Sun 18: 394 * 26%
Fat:
 
Prot:
 
Carbs:
12.71g
 
18.92g
 
50.78g
- -
Sat 17: 481 * 32%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.37g
 
66.70g
- -
Fri 16: 747 * 50%
Fat:
 
Prot:
 
Carbs:
26.55g
 
34.92g
 
93.36g
- -
Thu 15: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
37.88g
 
43.68g
 
165.76g
- -
Wed 14: 833 * 56%
Fat:
 
Prot:
 
Carbs:
34.21g
 
34.81g
 
94.54g
- -
June 2020
Mon 1: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
38.95g
 
72.02g
 
99.32g
- -
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