alifatih08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1141 * 37%
Fat:
 
Prot:
 
Carbs:
53.61g
 
48.18g
 
121.56g
- -
Sat 25: 1329 * 43%
Fat:
 
Prot:
 
Carbs:
69.50g
 
74.62g
 
112.63g
- -
Thu 23: 1298 * 42%
Fat:
 
Prot:
 
Carbs:
48.96g
 
56.41g
 
150.92g
- -
Wed 22: 1341 * 43%
Fat:
 
Prot:
 
Carbs:
26.77g
 
171.37g
 
100.79g
- -
Tue 21: 675 * 22%
Fat:
 
Prot:
 
Carbs:
13.70g
 
26.43g
 
109.36g
- -
Mon 20: 1019 * 33%
Fat:
 
Prot:
 
Carbs:
34.27g
 
69.89g
 
104.34g
- -
Wed 15: 699 * 23%
Fat:
 
Prot:
 
Carbs:
20.93g
 
27.49g
 
100.27g
- -
Tue 14: 1973 * 64%
Fat:
 
Prot:
 
Carbs:
89.28g
 
93.40g
 
210.20g
- -
Mon 13: 1981 * 64%
Fat:
 
Prot:
 
Carbs:
49.33g
 
91.93g
 
306.97g
- -
Sun 12: 1988 * 64%
Fat:
 
Prot:
 
Carbs:
91.05g
 
62.27g
 
232.33g
- -
Sat 11: 1625 * 52%
Fat:
 
Prot:
 
Carbs:
77.40g
 
101.34g
 
130.83g
- -
Wed 8: 1767 * 57%
Fat:
 
Prot:
 
Carbs:
78.46g
 
94.13g
 
169.76g
- -
Tue 7: 1756 * 57%
Fat:
 
Prot:
 
Carbs:
72.88g
 
84.15g
 
192.74g
- -
Mon 6: 1744 * 62%
Fat:
 
Prot:
 
Carbs:
50.56g
 
79.76g
 
239.39g
- -
Thu 2: 1430 * 51%
Fat:
 
Prot:
 
Carbs:
51.11g
 
73.11g
 
168.95g
- -
Wed 1: 1624 * 58%
Fat:
 
Prot:
 
Carbs:
76.71g
 
100.42g
 
181.98g
- -
April 2024
Tue 30: 838 * 30%
Fat:
 
Prot:
 
Carbs:
25.95g
 
51.48g
 
96.82g
- -
Sun 28: 802 * 29%
Fat:
 
Prot:
 
Carbs:
21.50g
 
32.00g
 
114.00g
- -
Fri 26: 2358 * 84%
Fat:
 
Prot:
 
Carbs:
87.72g
 
80.72g
 
308.60g
- -
Thu 25: 1781 * 64%
Fat:
 
Prot:
 
Carbs:
62.25g
 
52.48g
 
245.52g
- -
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