Erayfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 677 * 26%
Fat:
 
Prot:
 
Carbs:
40.13g
 
27.97g
 
59.41g
- -
May 2024
Fri 31: 431 * 17%
Fat:
 
Prot:
 
Carbs:
25.43g
 
16.62g
 
40.91g
3206*  2775
Thu 30: 1414 * 54%
Fat:
 
Prot:
 
Carbs:
43.68g
 
69.99g
 
177.71g
3301*  1887
Wed 29: 515 * 20%
Fat:
 
Prot:
 
Carbs:
2.34g
 
101.29g
 
28.85g
- -
November 2023
Tue 28: 410 * 16%
Fat:
 
Prot:
 
Carbs:
14.09g
 
44.27g
 
29.34g
- -
October 2023
Tue 10: 2096 * 81%
Fat:
 
Prot:
 
Carbs:
61.92g
 
105.50g
 
271.29g
- -
July 2023
Thu 13: 428 * 16%
Fat:
 
Prot:
 
Carbs:
17.70g
 
50.80g
 
15.42g
- -
March 2023
Thu 2: 823 * 32%
Fat:
 
Prot:
 
Carbs:
54.11g
 
42.28g
 
39.05g
- -
February 2023
Tue 28: 692 * 27%
Fat:
 
Prot:
 
Carbs:
45.92g
 
36.38g
 
35.82g
- -
March 2022
Tue 22: 3071 * 118%
Fat:
 
Prot:
 
Carbs:
188.03g
 
167.53g
 
183.07g
- -
September 2021
Sat 11: 380 * 15%
Fat:
 
Prot:
 
Carbs:
12.58g
 
54.93g
 
9.79g
- -
Fri 10: 3974 * 153%
Fat:
 
Prot:
 
Carbs:
241.38g
 
349.37g
 
81.50g
3826*  148
Tue 7: 129 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
8.55g
 
23.19g
- -
August 2021
Fri 6: 1549 * 60%
Fat:
 
Prot:
 
Carbs:
98.51g
 
81.90g
 
100.93g
- -
Mon 2: 436 * 17%
Fat:
 
Prot:
 
Carbs:
29.04g
 
33.05g
 
10.01g
- -
June 2021
Tue 29: 230 * 9%
Fat:
 
Prot:
 
Carbs:
17.56g
 
13.94g
 
3.93g
- -
February 2021
Thu 11: 988 * 38%
Fat:
 
Prot:
 
Carbs:
32.12g
 
137.45g
 
31.93g
- -
Mon 8: 183 * 7%
Fat:
 
Prot:
 
Carbs:
8.67g
 
9.25g
 
16.65g
- -
Wed 3: 1256 * 48%
Fat:
 
Prot:
 
Carbs:
66.46g
 
93.16g
 
72.95g
1640*  384
Tue 2: 1870 * 72%
Fat:
 
Prot:
 
Carbs:
97.32g
 
141.96g
 
124.75g
1115*  755
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