Asselra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 489 * 29%
Fat:
 
Prot:
 
Carbs:
18.92g
 
27.22g
 
53.36g
- -
Wed 22: 442 * 26%
Fat:
 
Prot:
 
Carbs:
16.78g
 
24.74g
 
49.86g
- -
Tue 21: 306 * 18%
Fat:
 
Prot:
 
Carbs:
8.57g
 
15.07g
 
45.36g
- -
March 2020
Fri 6: 508 * 30%
Fat:
 
Prot:
 
Carbs:
8.70g
 
17.40g
 
89.90g
- -
January 2020
Fri 10: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
83.11g
 
64.72g
 
211.46g
1994*  26
Thu 9: 819 * 48%
Fat:
 
Prot:
 
Carbs:
20.64g
 
21.54g
 
124.16g
310*  509
Wed 8: 717 * 42%
Fat:
 
Prot:
 
Carbs:
27.23g
 
17.11g
 
110.25g
2023*  1306
Tue 7: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
55.78g
 
14.13g
 
138.82g
2076*  997
Mon 6: 339 * 20%
Fat:
 
Prot:
 
Carbs:
13.81g
 
4.23g
 
50.41g
2453*  2114
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