N-Chu-do's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 239 * 16%
Fat:
 
Prot:
 
Carbs:
11.83g
 
13.06g
 
6.12g
- -
February 2024
Thu 22: 983 * 66%
Fat:
 
Prot:
 
Carbs:
59.00g
 
49.51g
 
65.00g
- -
Wed 21: 741 * 49%
Fat:
 
Prot:
 
Carbs:
26.47g
 
70.54g
 
58.18g
- -
Mon 19: 151 * 10%
Fat:
 
Prot:
 
Carbs:
9.41g
 
11.68g
 
4.62g
- -
Tue 13: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
Wed 7: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
41.42g
 
74.67g
 
77.53g
- -
Tue 6: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
49.51g
 
147.50g
 
115.29g
- -
Mon 5: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
40.11g
 
153.98g
 
116.27g
- -
Sun 4: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
53.77g
 
103.86g
 
70.33g
- -
Sat 3: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
80.59g
 
113.35g
 
69.51g
- -
Fri 2: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
58.90g
 
87.81g
 
84.01g
- -
Thu 1: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
69.01g
 
101.86g
 
111.24g
- -
January 2024
Wed 31: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
59.34g
 
80.08g
 
123.21g
- -
Tue 30: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
82.69g
 
140.20g
 
112.26g
- -
Mon 29: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
54.62g
 
97.29g
 
161.66g
- -
Sun 28: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
59.41g
 
128.81g
 
110.69g
- -
Sat 27: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
70.21g
 
117.23g
 
184.39g
- -
Fri 26: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
45.68g
 
90.62g
 
92.44g
- -
Thu 25: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
62.02g
 
103.17g
 
83.02g
- -
Wed 24: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
87.38g
 
55.55g
 
165.60g
- -
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